We Know: All About Cold/Hot Therapy Wraps What are cold/hot therapy wraps? Wraps are used for hot or cold therapy in the treatment of minor sprains, headaches, scrapes, bruises, toothaches, insect bites, and muscle aches. Depending on the model, cold wraps are activated by freezing them or soaking the wrap in cold water. Some hot therapy wraps are activated by heating them in the microwave while others are self-activating. Both cold and hot therapy wraps are reusable. They are worn directly on the affected area and do not require taping. Some wraps can conform to the body's natural shape and curve. Though ice can only be applied to an area for up to twenty minutes, most cold wraps can be applied indefinitely. What types of cold/hot therapy wraps are there? Wraps are designed to treat specific areas of the body. Wraps include: Neck collar. Lumbar region for lower back area. Knee. Head band. Waist belt. Shoulder and elbow. Elbow. Foot, hand and elbow. Wrist wrap. Universal wrap that can be used on various areas of the body. Shopping for Cold/Hot Therapy Wraps When looking for cold/hot therapy wraps, keep these things in mind: Some packs contain gels. Make sure that the gel is safe and non-toxic should it leak. Because wraps are reusable, look for ones that are easy to clean and long lasting. Most hot wraps require a microwave to heat. If one is not available where you will need the hot wrap, purchase a self-activating heat wrap that does not require a heat source. Most wraps come in different sizes. Make sure the one you buy will fit. It also is a good idea to have some extras for unexpected emergencies. Some cold wraps come with pouches to hold crushed ice if immediate use is required. Some wraps will conform to the shape of the affected area which makes them more effective and easy to use than non-conforming wraps.
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