We Know: All About Vitamin BVitamin B is not one, but a whole range of vitamins, though it was once thought to be only a single vitamin. This mistake was made because the range coexists in the same foods most of the time. You can find vitamins that provide only the B-complex vitamins, but read the content carefully; some give megadoses of B6 that may be too high for your needs and that can actually cause nerve damage. Talk to your doctor before taking these.
Which Vitamins Are Considered Part of the B Complex?Humans need eight of the B-complex vitamins, including B1, B2, B3, B5, B6, B7, B9, and B12. In addition to these vitamins, there are another sixteen or so B vitamins, some healthy for humans, others for animals, and a few that are disputed. Though each ofthe B-complex vitamins has a different function, they are all recognized as critical for energy and for a healthy nervous system. The eight vitamin Bs necessary for humans and their main functions are:
What About the Other B Vitamins?Some of the other B vitamins are used by humans, while many aren't.
What Will B Vitamins Do For Me?Overall, the B-complex vitamins work together to make your immune system strong, improve your metabolism and mood, maintain your skin and muscle tone, improve nervous system function, and promote cell growth and division. This includes red and white blood cells, which means that vitamin B helps prevent anemia. They are also used to treat the symptoms and underlying causes of stress and depression. Since B vitamins are water soluble, they are excreted in urine and must be replenished. It's not hard to get a vitamin B deficiency, but it's also not hard to correct it. Megadoses of vitamin B should be avoided, even though they are often prescribed to treat acne or carpal tunnel disease. Only take very large doses of vitamin B under the guidance of a doctor. One of the most common vitamin poisonings is from B6. This vitamin is the main one used to treat carpal tunnel disease, but too much will cause, not cure, nerve damage. |
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