We Know: All About Valerian RootWhat is Valerian Root?Valerian is a perennial plant found in Asia, Europe, and North America. It has an odor that a lot of people find offensive. What is Valerian Root used for?Studies on animals have shown that valerian appears to affect GABA brain receptors, the amino acid associated with anxiety. Clinical studies with humans are as yet inconclusive, but it appears that valerian can help in the treatment of insomnia and other sleep disorders by working as a sedative to encourage calm and sleep while also reducing anxiety. Valerian relaxes muscle tissue and relaxes the central nervous system. Is there anything I should be concerned about when using Valerian Root?Valerian may not work for all persons, and may in fact exaggerate symptoms like anxiety and sleeplessness. It is not recommended for anyone younger than three years of age. Those who are taking prescription medications like benzodiazepines for the treatment of insomnia should not take valerian. To date, very few adverse affects have been recorded with taking valerian, but long-term studies are inconclusive. Pregnant or nursing women should not take valerian without their doctor's consent. As with any medication or supplement, drugs and alcohol may react adversely with valerian though again, studies are inconclusive. How do I take Valerian Root?Valerian can be taken one of several ways. Unless otherwise noted below, it should be taken about 30 to 60 minutes before bedtime. Recommended dosage is as follows:
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