We Know: All About Primrose OilWhat is primrose oil?Evening primrose oil (EPO) is derived from evening primrose plant seeds. It contains a fatty acid called gamma linolenic acid (GLA), believed to be the active ingredient, which the body naturally converts to prostaglandin E1 (PGE1) and is similar to a hormone. Evening primrose oil can be taken as softgels, veggie caps, or in pure oil form. Who is likely to be deficient in GLA?Those suffering from the following conditions may have lower levels of GLA:
What are the benefits of primrose oil?Most studies have proven to be inconclusive and additional testing of primrose oil is needed before definitive results can be published. Here is what's already known about the potential benefits of primrose oil:
Are there any documented side effects when using primrose oil?Those suffering from temporal lobe epilepsy may experience a worsening of symptoms if they use primrose oil. To get the full benefits of primrose oil, it may be helpful to also take vitamin B6, niacin, magnesium, vitamin C, and zinc. |
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