We Know: How Ginkgo Biloba Works What is gingko biloba? The herb Ginkgo biloba comes from the Ginkgo tree and is used medicinally for a variety of ailments. The Chinese have used ginkgo biloba in traditional medicines for thousands of years. How is ginkgo biloba used? For thousands of years, the Chinese used ginkgo biloba as an ingredient to traditional medicines. The Chinese also cooked and ate ginkgo seeds. Recent times have found ginkgo biloba useful in treating the following conditions: Asthma Bronchitis Fatigue Tinnitis, or ringing in the ears Reducing memory loss Helping Alzheimer's Disease and dementia Decreasing leg pain induced by narrowing arteries (claudication) Reducing sexual dysfunction Treating cerebral insufficiency, a second condition of atherosclerosis in which blood flow to the brain is reduced due to clogged blood vessels How is gingko biloba taken? Individuals use ginkgo leaves, leaf extracts, and seeds in dietary and therapeutic applications. Leaf extracts find the most common uses. Ginkgo is consumed in the form of tablets, capsules, teas, and in skin products. Is ginkgo biloba safe to consume? Most individuals tolerate ginkgo biloba without any side effects. However, ginkgo biloba has been known to cause allergies in some individuals. Are there any precautions associated with taking gingko biloba? Most individuals may take ginkgo biloba without any problems. However, individuals with the following conditions should consult a physician before supplementing with ginkgo biloba: Individuals currently taking anticoagulants are strongly urged to avoid ginkgo. Gingko biloba may affect insulin and blood sugar levels. High concentrations of ginkgo biloba may reduce fertility. Because the effects on pregnancy remains unclear, expectant and breastfeeding women should avoid ginkgo. Individuals taking prescription medications or other herbal supplements should first check with their doctor before consuming any ginkgo supplements as ginkgo can heighten or decrease the effectiveness of medicines. Ginkgo may reduce blood pressure. Ginkgo seeds contain a toxin called ginkgotoxin that may induce seizures. What are the side effects of gingko biloba? Side effects associated with ginkgo biloba include: Headache Nausea Vomiting Dizzy spells Increased heart rate Skin rashes Gastrointestinal problems
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