We Know: The Facts on Garlic and Garlic Supplements About Garlic and Garlic Supplements Garlic bulbs can be used fresh or dried and made into concentrated powder and used for medicinal purposes. Garlic extract is also sometimes used. The active ingredient in garlic supplements is allicin, (not to be confused with alliin that many garlic supplements also contain) which is released by garlic when it's exposed to water, cut, or crushed. The shelf life of allicin isn't long, and those supplements containing higher amounts of allicin are more likely to be effective. For what is garlic or garlic supplements taken? The level of success of taking garlic and garlic supplements may depend on each individual, and results from clinical studies as to its protectiveness vary widely. However, many take garlic supplements for the following reasons: May contribute to the prevention of cancer. Can help to reduce cholesterol, especially LDL or bad cholesterol. May contribute to the prevention of artery hardening. Can help in the prevention of colds. Can lower blood pressure. Who shouldn't use garlic supplements? As with any supplements, you should always speak to your physician before taking them, including garlic. Garlic contains over 200 ingredients, any of which could cause problems or aggravate existing conditions. Those with the following should definitely not take it without consulting their physician first: Pre-surgery: Garlic affects the body's production of anti-coagulants. HIV/AIDS: Some medications taken for HIV/AIDS can contradict with garlic supplements.
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