There is growing evidence this hard-to-spell nutrient may be just what the doctor ordered for healthy living.

We Know: All About Bioflavonoids (Vitamin P)

What are Bioflavonoids?

Bioflavonoids are complex plant compounds that some natural health practitioners claim provide health benefits to the body. While not chemically a vitamin, they are nevertheless sometimes also referred to as Vitamin P. Bioflavonoids are not generally recognized yet in standard medical and nutritional circles as an "official" nutrient for the body. So, for example, they have no Recommended Daily Allowance. Hundreds of bioflavonoids have been identified. On a bottle of bioflavonoid supplements, they may show up under names such as eriodictyol, hesperidin, hesperin, quercetin, or rutin.

What are the reported benefits of Bioflavonoids?

Some health claims suggest that one of their major benefits is strengthening blood vessels. In support of this, it has been reported that they are used on race horses for that purpose. Some athletes also reportedly take them to treat sport injuries. In addition, they are considered to be a powerful antioxidant, helping protect cells from damage caused by certain chemical processes in the body.

Where are Bioflavonoids found?

Bioflavonoids are found in a wide variety of plant foods, including citrus fruits, grapes, berries, garlic, onions, buckwheat, and others. Look for red, blue, and purple plant foods to find those with the highest concentrations of bioflavonoids.

Are they the same as Flavonoids?

Yes. Bioflavonoids are a subset of flavonoid compounds.

What is their relationship with Vitamin C?

Bioflavonoids are associated with Vitamin C in that both substances are found in similar foods, such as citrus fruits. Claims for their health benefits suggest that bioflavonoids enhance the effects of Vitamin C, mainly through aiding in its absorption into the body.

Should one consider Bioflavonoid supplementation?

If a person is eating enough fruit and vegetables on a daily basis, especially the darker-colored ones, it is likely he or she is obtaining enough of these substances in his or her diet. Using bioflavonoid supplementation for therapeutic purposes is a matter that one should discuss with his or her healthcare provider.

Is there research going on with Bioflavonoids?

Currently, much of the information about bioflavonoids and their role in human nutrition and health is anecdotal and based on claims made my individuals and natural health practitioners. That said, it is also true that a great deal of serious scientific research and consideration by mainstream medical and nutritional practitioners regarding bioflavonoids and related compounds is taking place.



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