We Know: All about Beta Carotene Where is beta-carotene found naturally? Beta-carotene is recognized as the element that gives yellow and orange fruit and vegetables color. It is found in spinach, carrots, red peppers, mango, melon, apricots, and sweet potatoes. Beta Carotene produces vitamin A. What are the benefits of beta-carotene? Beta Carotene has several benefits. It helps prevent night blindness. It can prevent eye problems. It can prevent skin disorders. Beta-carotene enhances immunity. It protects against toxins and cancer formations. It improves colds, flu, and infections. It is an antioxidant and protector of the cells while slowing the aging process. What can happen if I do not get enough beta-carotene? Though beta-carotene deficiencies are rare, they include: Excessively dry skin Night blindness Susceptibility to infection Can I take too much beta-carotene? Some people who take too much beta-carotene developed an orange cast on their skin. Besides being a bit unsightly, this side effect is not harmful. In addition, because beta carotene is fat soluble, it may accumulate in fat cell membranes and lead to heart disease and cancer in women. Should I take a Beta a Carotene Supplement? If you eat a balanced diet with plenty of colorful fruits and vegetables, you will not need beta-carotene supplements. It's generally recommended that you limit your intake to no more than 7 mg of beta-carotene a day, unless your doctor advises otherwise. Also, people who smoke or have been exposed to asbestos should not to take any beta-carotene supplements.
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