We Know: All About the Atkins Diet What is the Atkins Diet? The Atkins Diet was created by Dr. Robert Atkins. While highly popular and the fuel for the "low-carb" craze, the Atkins Diet is still highly debated as to whether or not it is effective or safe in the long run due to its requirements of high fat and protein intake levels and low carbohydrate intake levels. How does the Atkins' Diet work? Normally, the human body uses the foods it takes in as fuel or energy. But when on the Atkins Diet, the normal fuel-carbohydrates are not eaten. This lack of carbs confuses the body into thinking it has nothing to burn for energy and instead turns to burning off fat stores, thus leading to weight loss. What are the benefits of the Atkins' Diet? The Atkins Diet provides those who follow it with several benefits including: Weight Loss: The reason most people go on a diet to begin with is to lose weight. The Atkins Diet helps people lose weight by allowing them to burn fat rather than carbohydrates. Improved Health: Participating in the Atkins Diet can greatly improve your health and boost the amount of nutrients you take in. Choose Your Portions: The great thing about the Atkins Diet is that you can eat as much of the foods you like as long as they are not carbs. You won't feel hungry or like you're depriving yourself when on the Atkins Diet. Greater Variety: Unlike other diets, the only foods you must limit your intake of are carbohydrates. Other than that, you are free to pick and choose the meals you find delicious. What are the hazards of going on the Atkins' Diet? While the Atkins Diet has been known to help many people lose weight, it carries with it some disadvantages and potential health hazards: Decreasing the amount of carbohydrates you eat drastically can lead to kidney problems and frequent headaches. Followers of this diet are more likely to suffer from constipation. The high fat levels consumed while on the Atkins Diet could increase cholesterol levels and lead to heart disease. Many times, people who are on the Atkins Diet suffer from frequent bad breath. How can I begin the Atkins Diet? In order to begin the Atkins Diet, you should first consult your doctor to ensure you are in good enough health. Then, picking up a copy of a book like "Dr. Atkins' New Diet Revolution" by Robert C. Atkins and learning all about the diet is a good place to start.
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