We Know: All About Amino Acids What are Amino Acids? Amino Acids, often called the building blocks of protein, are naturally occurring proteins found in both plants and animals. There are twenty amino acids that the human body uses to grow, support and repair its tissue. Eleven of the twenty amino acids that the human body uses occur naturally in the body. Nine do not, and must come from other sources; these are called essential amino acids. Amino acid deficiency can lead to a weaker immune system and a variety of other conditions. It can also result in inhibition of muscle growth. What Types of People are at Risk of Amino Acid Deficiency? Animal based foods, beef, poultry, fish, eggs and dairy products are the richest sources of amino acids. However, there are plant-based amino acid rich sources as well. Most Americans eat a diet that provides them with all of the amino acids they require. Vegetarians, body builders and dieters are those who should be aware of amino acid deficiency. What are the Benefits of Amino Acid Supplements? If a person's diet is insufficient to meet their amino acid needs, it may be necessary to take amino acid supplements. Some because of benefits in other areas also uses amino acid supplements. Different amino acids have been shown to act as antioxidants, boost the body's production of growth hormones and even have anti-aging effects. Which Amino Acid Supplements are most helpful? There are a number of amino acids that are recommended for a variety of reasons. Below are some of the most common. L-Lysine is an essential amino acid that has a variety of benefits. Most are related to a variety of skin conditions, including shingles. L-Carnosine naturally occurs in the human body, however the amount present in the body decreases with age. Supplements with this amino acid are thought to have an anti-aging effect, even helping to stimulate collagen growth and improve the appearance of wrinkles. N-Acetylcysteine is both a powerful antioxidant and an immune system booster. L-Tyrosine is often recommended to those who experience high levels of stress. It occurs naturally in the body, however several health conditions have been linked to low levels of L-Tyrosine. L-Tyrosine plays a vital role in the body's production of neurotransmitters, which regulate emotions.
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